Peer-reviewed research and published papers by Dr. Arshiya Khan — available to read online.
This review explores the significance of Snana (bathing) as an essential practice in Dincharya (daily regimen) according to Ayurvedic principles, highlighting its role in maintaining health and well-being.
This review examines Shirodhara as an Ayurvedic therapy for stress relief, discussing its neuro-immuno-physiological and psychological effects, and how it restores balance among dosha subtypes to support stress management.
This article discusses the role of Pranayama (yogic breathing practices) in relieving stress, highlighting its benefits for mental calmness and overall well-being from an Ayurvedic and yogic perspective.
This review explores Surya Namaskara (Sun Salutation) as a set of twelve yogic asanas, outlining benefits for the body and mind across respiratory, cardiovascular, endocrine, musculoskeletal, nervous, and gastrointestinal systems.
This review study highlights the concept of Anupana (after-drink/vehicle) in Ayurveda and its importance with Ahara (food) and Aushada (medicine), including nutritive, preventive, and curative roles in digestion and treatment.
Showing 5 publications
Looking for health & wellness reading instead?
Visit the Blog