Effect of Suryanamaskar on Human Body & Mind: A Review Article

Dr. Arshiya Khan2023World Journal of Pharmaceutical Research, Vol 12, Issue 20, 20238 pages

This review explores Surya Namaskara (Sun Salutation) as a set of twelve yogic asanas, outlining benefits for the body and mind across respiratory, cardiovascular, endocrine, musculoskeletal, nervous, and gastrointestinal systems.

This paper is available for online viewing only.